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NYC Marathon Plan 2010  
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NYC Marathon 11/07/10
Week Ending Distance  
7/10/2010 4 miles 07/10, Sat, 09:00, s,q, NYRR Dash & Splash 10K
7/17/2010 5 miles 07/17, Sat, 09:00, s,q, 4.0M, Run for Central Park 4M
7/24/2010 6 miles 07/24, Sat, 07:00, s,q, 13.1M, Queens Half Marathon
7/31/2010 7 miles 08/01, Sat, 07:00, na, 6-20M,
New York City Marathon Long Training Run #1
8/7/2010 8 miles 08/07, Sat, 08:00/09:00, s,q (M/W), 5.0M,
NYRR Club Championships 5-Mile (teams only)
8/14/2010 10 miles
08/15, Sun, 07:00, s,q, 13.1M, Bronx Half Marathon
8/21/2010 10 to 12 miles 08/21, Sat, 08:30, s,q, 3.1M, Percy Sutton Harlem 5K
8/28/2010 7 miles 08/28, Sat, 07:00, na, 6-20M,
New York City Marathon Long Training Run #2
9/4/2010 13 to 14 miles  
9/11/2010 7 miles 09/11, Sat, 08:00, s, q, 4M,
Fitness Mind Body Spirit Games
9/18/2010 15 to 16 miles 09/19, Sun, 07:00, s,q, 18M,
New York City Marathon Tune-Up (18M)
9/25/2010 8 miles 09/26, Sun, 09:00, s,q, 1.0M, Fifth Ave Mile
10/2/2010 17 to 18 miles 10/02, Sat, 09:00, s,q, 13.1M,
Gretes Gallop Half Marathon
10/09/2010 8 to 10 miles 10/10, Sun, 08:30, s,q, 13.1M,
Staten Island Half Marathon
10/16/2010 20 miles  
10/30/2010 8 to 10 miles 10/31, Sun, 08:30, s,q, 5.0M,
Poland Spring 5M
 11/06/2010 The Marathon 11/07, Sun, 10:10, s,q, 26.2M, ING New York City Marathon